Yoga for Teens

Monday 9 November (5.30pm-6.30pm GMT)

£8.00

This class is all about reducing stress and gaining strength and flexibility, with fun, flowing sequences to warm up the body, followed by long-held restorative yoga postures. There will also be breath work, relaxation techniques and short meditations.

Similar to a beginner-level adult yoga class, this session provides a safe and comfortable space where teens can practice yoga with others around their age.

Benefits:

• Builds social confidence as teenagers interact with kindred spirits

• Improves self-confidence through breathing techniques and encouraging participants to use their voices

• Releases day-to-day anxieties such as separation issues, bullying, lethargy and feelings of negativity

• Offers a space for teenagers to express their emotional state in a physical way

• Improves memory retention which supports learning

• Improves concentration levels

All our sessions are inclusive so all bodies are welcome. No requirement to have previous yoga experience. Please let us know when you book if the participant has any injuries or conditions which may affect their yoga practice, this allows Janine to suggest modifications where appropriate. No previous experience of yoga or specialist equipment is necessary

Book your teen in to join Janine for a stress-busting session to combat those day to day worries and bring in relaxation and calm.

Ideal for ages 13-17 years

Places limited to 10 children

If our prices are an obstacle for you at the moment, please contact us to discuss options.