Yoga for Kids

Saturday 3 October (10am-11am BST)

£5.00 (ON SALE)

Yoga, with its breathing and relaxation techniques, helps calm and still the mind. It offers a wonderful way to help increase concentration, self-awareness and self-esteem, while strengthening children’s bodies, boosting stamina and helping develop good posture and coordination. 

This session will include:

• Yoga postures to improve coordination, create strength and increase flexibility

• Breathing

• Relaxation

• Meditation 

• Visualisation

• Storytelling

All our sessions are inclusive so all bodies are welcome. Please let us know when you book if the participant has any injuries or conditions which may affect their yoga practice, this allows Janine to suggest modifications where appropriate. No previous experience of yoga or specialist equipment is necessary

Book your child in to join Janine for this joyful, calming session to combat the stresses of everyday life and help them get back in touch with their own body and mind.

Ideal for ages 7-12 years

Places limited to 10 children

If our prices are an obstacle for you at the moment, please contact us to discuss options.